Workshop on the fundamentals of vinyasa flow
jeu. 24 oct.
|Les Ateliers de la Côte (LAC) SA
Do you love yoga and practice often but are not sure if you are practicing safely? Are you a beginner and would like to try a faster past yoga but need the basics? Do you spend a lot of time sitting at a desk? Do you need to improve your posture? --> Then this class is PERFECT for you!
Time & Location
24 oct. 2019, 19:00 – 20:30
Les Ateliers de la Côte (LAC) SA, Rte de Palllatex 5, 1163 Etoy, Switzerland
About the Event
Join this 90 min workshop, we will cover the fundamentals of Vinyasa Yoga and good alignment practices.
We will look over the basics - Linking movement with the breath - Linking poses together - Learning safe practice with good alignment - Learning tips and tricks for your daily yoga
This workshop is open to all levels. The basics are essential to protect the joints and keep a neutral spine for a healthy back and good posture.
This workshop will show you how movement can help with aches and pains from a day of sitting down at work hunched over a computer or phone. It will cover the basics needed to PRACTICE SAFELY DAILY.
SIgn up now to save a spot :-)
For more information contact me directly at Mail: carolynbrown.info@gmail.com
You can also find me :
Instagram: @passport_to_balance Phone: +41 79 153 77 97