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jeu. 19 mars



HIIT yoga flow

Flow and Sweat. This class will give you the boost you need to get back to home office work and finish this afternoon feeling amazing !

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HIIT yoga flow
HIIT yoga flow

Time & Location

19 mars 2020, 12:00 – 12:45


About the Event

HIIT (High-Intensity Interval Training)  which alternates high-intensity exercises with recovery periods with more moderate exercises. The sequence is repeated several times in a loop to stimulate the metabolism and maximize oxygenation.

This is a more intensive form of yoga with cardio oriented parts included.

Lots of options are given, chose what feels best for you, we will start with a normal flow and the last sequence we add the HIIT, try it out and see how you feel :-)

This is such a fun class to really release any negative energy or worry.

And remember, you can't fail if you keep trying <3

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