Lower back pain relief program

What to expect: Online in your own time - Available when you would like

Understand how the body works, how to protect your lower back and how to move safely and stay out of discompfort and pain. 

Follow the progarm and step away from pain

The program includes:

• Introduction, why it can happen, how to help in class, what to di to help, what to avoid....
• Realign your body
• Morning flow
• Evening flow
• Desk work flow
• Glute work
• Ab work
• Short 10 min flows
• 30 min flows
• Hip mobilization flow
• Tharacic twists flow

For more information please reach out and let's set up a call so we can talk through what you are looking for, what back pain you are experiencing and how this program can help you!