Monday Morning Yoga LIVE ONLINE with Carolyn in English + French Level 1+2
lun. 01 juin
|Zoom
Monday morning is a Level 1 + 2 class: These classes will be slower but will give options to increase the intensity. Flow with all the first options or challenge yourself to add an option when you feel you can.
Time & Location
01 juin 2020, 07:30 – 8:30
Zoom
About the Event
Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong.
I am really looking forward to practicing with you LIVE online all this week! what an amazing community <3
Level 1 + 2: These classes will be slower but will give options to increase the intensity. Flow with all the first options or challenge yourself to add an option when you feel you can. We will not need any props in particular but have them close if you prefer practicing with any.
If you have never used Zoom before you only need to download the app or connect to https://zoom.us , you will need to add an email address and a password. It’s very similar to Skype but we can have a whole community together at the same time. You will be able to see and hear me (and if you would like I will be able to see you, so I can still keep an eye on your form and guide you safely through the practice, this is optional ).
Set up a nice space at home with your computer, tablet or phone set up to be able to see and hear me well, a mat and any props you may need (blocks, cushion, blanket… ) We will not need any props in particular but have them close if you prefer practising with any.
Join in on one, join them all, they are here to help you feel your best, get that blood flowing, boosting your immunity with bigger and stronger breaths and help everyone feel a little bit lighter and brighter in these strange times.
Please reach out with any questions,
Carolyn
Tickets
Monday Morning Yoga
Level 1 + 2 Start the week off right
15.00 CHFVente expirée
Total
0.00 CHF