Monday Morning Yoga LIVE ONLINE with Carolyn in English Level 1+2

These are all Central European times, GMT +1 Join from wherever you are and lets all practice together.l, a mat and any props you may need (blocks, cushion, blanket… ) We will not need any props in particular but have them close if you prefer practicing with any. 

Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong. 

I am really looking forward to practicing with you LIVE online all this week! what an amazing community <3

Level 1 + 2: These classes will be slower but will give options to increase the intensity. Flow with all the first options or challenge yourself to add an option when you feel you can. 

Please send CHF 10.- before the class:

PayPal or TWINT can be used to transfer the contribution

PayPal: paypal.me/carolynbrownyoga

TWINT: +41791537797

Bank Transfer:

Name : Carolyn Anne Brown

IBAN : CH63 0024 3243 1682 6540 kBank: UBS AG Rolle

Address: Route de la Plantay 39, 1163 Etoy, Suisse

This weeks schedule :

Monday 

7:30 - 8:30 > Yoga Flow in English - Level 1+2

10:00 - 11:00 > Begginers yoga in English - Level 1

Tuesday 

12:00 -12:45 > HIIT Yoga Flow in English - level 3+

18:00 - 19:00 > Yoga Flow in French - level 1+2

Wednesday 

7:30 - 8:30 > Yoga Flow in French - level 2+3

18:00 - 19:00 > Yoga Flow in English - Level 1+2

Thursday 

12:00 - 12:45 > HIIT Yoga Flow in French - Level 3+

19:00 - 20:00 > Yoga Flow in French - level 1+2

Friday

7:30 - 8:30 > Yoga Flow in English - Level 2+3

10:00 - 11:00 > Beginners yoga flow in French - Level 1

If you have never used Zoom before you only need to download the app or connect to https://zoom.us , you will need to add an email address and a password. It’s very similar to Skype but we can have a whole community together at the same time. You will be able to see and hear me (and if you would like I will be able to see you, so I can still keep an eye on your form and guide you safely through the practice, this is optional ). 

Set up a nice space at home with your computer, tablet or phone set up to be able to see and hear me well, a mat and any props you may need (blocks, cushion, blanket… ) We will not need any props in particular but have them close if you prefer practising with any. 

These are all Central European times, GMT +1 Join from wherever you are and let’s all practise together.

Join in on one, join them all, they are here to help you feel your best, get that blood flowing, boosting your immunity with bigger and stronger breaths and help everyone feel a little bit lighter and brighter in these strange times.

Please reach out with any questions,

Carolyn