Online Immunity Boosting yoga class - Zoom

Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong. 

I have planned a great immunity boosting class for you on Monday 10am CET. This first class will be given in English. 

resgister for the link to the Zoom call to join me in the immunity boosting yoga class. 

If you have never used Zoom before you only need to download the app or connect to https://zoom.us , you will need to add an email address and a password. It’s very similar to Skype but we can have a whole community together at the same time. You will be able to see and hear me (and if you would like I will be able to see you, so I can still keep an eye on your form and guide you safely through the practice, this is optional ). 

Set up a nice space at home with your computer, tablet or phone set up to be able to see and hear me well, a mat and any props you may need (blocks, cushion, blanket… ) We will not need any props in particular but have them close if you prefer practising with any. 

If you couldn’t make the call don’t worry, I will be uploading it to a private link on youtube that I will send you to to enjoy anytime.

Here are my next scheduled classes: Free immunity boosting yoga classes

Monday 10am English 45 min

Tuesday 6pm French  45 min

Wednesday 7am English 30 min - Wake up and feel great

Wednesday 7pm English 45 min 

Thursday 12pm lunchtime English 45 min

Friday 7am French 30 min 

These are all Central European times, GMT +1 Join from wherever you are and let’s all practise together.

Join in on one, join them all, they are free and here to help you feel your best, get that blood flowing, boosting your immunity with bigger and stronger breaths.

As of the 23rd of March, I will be hosting classes for CHF 15.- a class or CHF 50.- for a 5 class pass. If you are interested in continuing to practise with me please send me your times and days that suit you and I will plan out a schedule to be able to accommodate as many of you as possible. 

Share this with your friends, family members who are stuck at home and could benefit from getting some movement into their day. Let’s all keep supporting each other in being as healthy as we can today and every day.

Please reach out with any questions 

Carolyn