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Prepare for the ski season/ Préparation à la saison de ski
mer. 15 nov.
|Zoom
Cours GRATUIT sur zoom La saison de ski est bientôt parmi nous c'est le moment de se préparer
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Time & Location
15 nov. 2023, 20:00 – 21:00 UTC+1
Zoom
About the Event
The class will be in English and French
The Benefits of LYT Yoga to Prepare for Your Ski Season
- Abdominal stability and strength --> control of the body in motion
- Improved balance --> develop quick reactions to prevent falls
- Increased flexibility and range of motion --> better recovery and dynamic strength in motion
- Breath optimization for performance and endurance --> movements become easier
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