Tuesday lunch time HIIT Yoga flow LIVE ONLINE with Carolyn in English Level 3+

Tuesday Lunchtime HIIT squad :-) Let's get sweaty and flow.

Level 3 +: This is a high-intensity interval training that will require quick short, bursts of energy to get your heart rate up and a good sweat on. This is one of the more demanding and energy-extensive movement practice you can do.

Let’s keep moving together! Movement, mediation and breathing techniques can really help boost your immune system and keep you feeling healthy and strong. 

HIIT (High-Intensity Interval Training)  which alternates high-intensity exercises with recovery periods with more moderate exercises. The sequence is repeated several times in a loop to stimulate the metabolism and maximize oxygenation.

This is a more intensive form of yoga with cardio oriented parts included.

Lots of options are given, chose what feels best for you, we will start with a normal flow and the last sequence we add the HIIT, try it out and see how you feel :-)

This is such a fun class to really release any negative energy or worry.

And remember, you can't fail if you keep trying <3

I am really looking forward to practicing with you LIVE online all this week! what an amazing community <3

Please send CHF 10.- before the class:

PayPal or TWINT can be used to transfer the contribution

PayPal: paypal.me/carolynbrownyoga

TWINT: +41791537797

Bank Transfer:

Name : Carolyn Anne Brown

IBAN : CH63 0024 3243 1682 6540 kBank: UBS AG Rolle

Address: Route de la Plantay 39, 1163 Etoy, Suisse

This weeks schedule :

Monday 

7:30 - 8:30 > Yoga Flow in English - Level 1+2

10:00 - 11:00 > Begginers yoga in English - Level 1

Tuesday 

12:00 -12:45 > HIIT Yoga Flow in English - level 3+

18:00 - 19:00 > Yoga Flow in French - level 1+2

Wednesday 

7:30 - 8:30 > Yoga Flow in French - level 2+3

18:00 - 19:00 > Yoga Flow in English - Level 1+2

Thursday

12:00 - 12:45 > HIIT Yoga Flow in French - Level 3+

18:00 - 19:00 > Yoga Flow in English - level 1+2

Friday 

7:30 - 8:30 > Yoga Flow in English - Level 2+3

10:00 - 11:00 > Beginners yoga flow in French - Level 1

If you have never used Zoom before you only need to download the app or connect to https://zoom.us , you will need to add an email address and a password. It’s very similar to Skype but we can have a whole community together at the same time. You will be able to see and hear me (and if you would like I will be able to see you, so I can still keep an eye on your form and guide you safely through the practice, this is optional ). 

Set up a nice space at home with your computer, tablet or phone set up to be able to see and hear me well, a mat and any props you may need (blocks, cushion, blanket… ) We will not need any props in particular but have them close if you prefer practising with any. 

These are all Central European times, GMT +1 Join from wherever you are and let’s all practise together.

Join in on one, join them all, they are here to help you feel your best, get that blood flowing, boosting your immunity with bigger and stronger breaths and help everyone feel a little bit lighter and brighter in these strange times.

Please reach out with any questions,

Carolyn